Best Vitamins And Supplements For Hair Growth

Ensure your nutrition with a multivitamin. Opt for B vitamins, zinc, and 2,000 IU of vitamin D.


Fuel your hair growth with vitamin A. It stimulates cell growth and sebum production, keeping your scalp healthy.

Vitamin A

Fight aging hair with vitamin C. It combats free radicals and aids collagen production for stronger strands.

Vitamin C

Don't overlook iron for hair health. Combat anemia and potential hair loss with red meat, greens, and legumes.


Boost scalp health with Omega-3. Find it in fish, flaxseed, or supplements for healthier hair.

Omega-3 Fatty Acids

Try biotin for hair growth. Water-soluble and safe, it supports healthy hair without excess.


Address dandruff concerns and stimulate hair growth with zinc pyrithione-containing shampoos their dual benefits in scalp and hair care.

Zinc Pyrithione

Opt for minoxidil for effective hair regrowth, but exercise caution, particularly for women who are pregnant or breastfeeding, due to potential side effects.